Calm 💛🙏🏾Breathing: Inhale through the nose for 6 count, Exhale through the mouth for 8-count. Lumbar stretch with assist into...

We can cope! #InThisTogether

...and the rest will follow. Let's explore ways to reach clarity both mentally and physically for your much improved health! *Clean diet=...

There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out. Whether you prefer a high intensity...

Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...