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Aug 11, 20221 min read
Quickie but goodie!
Calm 💛🙏🏾Breathing: Inhale through the nose for 6 count, Exhale through the mouth for 8-count. Lumbar stretch with assist into...
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Mar 7, 20201 min read
DAY TO NIGHT LOOK
Many love the convenience of easing into a night cap with friends to unwind after work. What are a few of your favorite ways to dress up...
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Mar 7, 20201 min read
Free Your Mind...
...and the rest will follow. Let's explore ways to reach clarity both mentally and physically for your much improved health! *Clean diet=...
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Mar 6, 20201 min read
Routine or Rut?
There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out. Whether you prefer a high intensity...
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Mar 6, 20201 min read
New Beginnings...
Do you need a "Big Bang" to jump start the "New You"? Now that we're almost through the first quarter of 2020, how are you holding up? ...
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Apr 23, 20173 min read
Escapades of the #FitDoc…
Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...
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Mar 13, 20171 min read
So how’s training going?
Just wanted to check in and let y’all know that competition season is fast approaching. Lately, I have been adding more functional...
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Jan 12, 20171 min read
Are You Organized?
In my quest to evolve and get better in all areas of my life, I realized that lacking organization has been sabotaging my growth! So what...
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Jan 6, 20171 min read
Who’s Ready?
https://www.evernote.com/shard/s397/sh/4662e414-5689-4b40-acc2-7fb842cb7d2e/9d2d6ab1dbeb57dbc570bae4bbfcdef7 New blog post! Welcome back...
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Aug 10, 20141 min read
Wellness tip
Don’t become complacent. Push yourself to grow & evolve in spite of your surroundings.
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Aug 8, 20141 min read
Wellness tip
There’s more to life than just passing the time. Be a blessing to someone and make a contribution. Whether it’s your time, talent, or...
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Aug 6, 20141 min read
Perseverance & Success
“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in...
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Dec 9, 20131 min read
Wellness tip
Don’t be imprisoned by negative thoughts. Let yourself flow with positive energy and stay free!
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Jun 18, 20131 min read
Better Body…
Most improved both inside & out!! More competitions & inspiring boot camps to come…
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Feb 22, 20131 min read
Be Encouraged
What you sow in tears, you will eventually reap in joy! #Motivation
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Jan 16, 20131 min read
Gym Motivation
I work out so that… They all can enjoy the view from the front!! #Motivation
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Dec 27, 20121 min read
Gym motivation
I do squats so that he can enjoy the view from the back! 😉 #Motivation
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Dec 12, 20121 min read
Wellness Tip
Negative thoughts are fuel for discouragement, depression, and many other unpleasant emotions. We should choose our thoughts carefully....
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