Calm 💛🙏🏾Breathing: Inhale through the nose for 6 count, Exhale through the mouth for 8-count. Lumbar stretch with assist into...

We can cope! #InThisTogether

Many love the convenience of easing into a night cap with friends to unwind after work. What are a few of your favorite ways to dress up...

...and the rest will follow. Let's explore ways to reach clarity both mentally and physically for your much improved health! *Clean diet=...

There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out. Whether you prefer a high intensity...

Do you need a "Big Bang" to jump start the "New You"? Now that we're almost through the first quarter of 2020, how are you holding up? ...

Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...

Just wanted to check in and let y’all know that competition season is fast approaching. Lately, I have been adding more functional...

In my quest to evolve and get better in all areas of my life, I realized that lacking organization has been sabotaging my growth! So what...

https://www.evernote.com/shard/s397/sh/4662e414-5689-4b40-acc2-7fb842cb7d2e/9d2d6ab1dbeb57dbc570bae4bbfcdef7 New blog post! Welcome back...

Psalms 95:1-2 “Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation. Let us come before him with...

Don’t become complacent. Push yourself to grow & evolve in spite of your surroundings.

There’s more to life than just passing the time. Be a blessing to someone and make a contribution. Whether it’s your time, talent, or...

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in...

Don’t be imprisoned by negative thoughts. Let yourself flow with positive energy and stay free!

Most improved both inside & out!! More competitions & inspiring boot camps to come…

What you sow in tears, you will eventually reap in joy! #Motivation

I work out so that… They all can enjoy the view from the front!! #Motivation

I do squats so that he can enjoy the view from the back! 😉 #Motivation

Negative thoughts are fuel for discouragement, depression, and many other unpleasant emotions. We should choose our thoughts carefully....