top of page
Search
Dr. Melodie Mitchell
Dec 10, 20121 min read
Wellness tip
Life can always turn around for the better. Find your moment of clarity and make a plan. May love and grace always abound to you! 😉
0 views0 comments
Dr. Melodie Mitchell
Nov 13, 20121 min read
Wellness tip
Move past your doubt: “Close your eyes and lie down and imagine a month or tomorrow or a year from now when you’re past this. Imagine...
1 view0 comments
Dr. Melodie Mitchell
Oct 29, 20121 min read
Wellness Tip
Change may not always be welcomed, but it is definitely always necessary. ~Grow & Get Wisdom~ #Motivation
0 views0 comments
Dr. Melodie Mitchell
Oct 24, 20121 min read
Does what they say really matter?
You may wonder what people say about you. You may wonder what they truly think and how they truly feel. The only thing that matters is...
0 views0 comments
Dr. Melodie Mitchell
Oct 22, 20121 min read
What’s Your Destination?
You may be wondering where to go from here in the midst of so much uncertainty. Take time to focus your energy on a positive outcome for...
0 views0 comments
Dr. Melodie Mitchell
Oct 13, 20121 min read
Wellness tip
A healthy body with a spiritual mind is a blessed soul! #Motivation
0 views0 comments
Dr. Melodie Mitchell
Jul 31, 20121 min read
Diet & Exercise Plan
Here’s a good start for you. For your diet pay close attention to the labels of the food you eat, especially sodium, sugar, and fat gram...
2 views0 comments
Dr. Melodie Mitchell
Jul 11, 20121 min read
Time to go back to work!
Thanks to all for following along for the support. I took some much needed time off to enjoy good family, food, and relaxation! I’ll be...
0 views0 comments
Dr. Melodie Mitchell
Jun 8, 20121 min read
Want a Bangin’ Bikini Body?
I’ve had quite a few ladies approach me wanting some workout tips. So I am going to coordinate a “Bikini Bootcamp”! We’re gonna look at...
1 view0 comments
Dr. Melodie Mitchell
Jun 2, 20121 min read
Fitness Competition Win
Introducing Dr. Melodie Mitchell in first fitness competition! I was a winner among the Fit Moms division of the Fit Sciences...
1 view0 comments
Dr. Melodie Mitchell
May 26, 20121 min read
Gotta Finish Strong!!
The fitness competition is 6 days away! I’ll be competing in the FitMom division of the FitSciences Championships a cause that will be...
0 views0 comments
Dr. Melodie Mitchell
Apr 26, 20121 min read
MJ Mitchell Wellness featured on Loclly and SpaWeek!
Business is growing by leaps and bounds! Saavy wellness consumers are taking notice! Get in on the awesome deals as we’re featured on:...
0 views0 comments
Dr. Melodie Mitchell
Apr 22, 20121 min read
Strength Training: 6 weeks to competition!
Heavy leg training yesterday with 2X the reps! Coach and trainers see the increase in my strength. We worked arms in for a dedicated...
2 views0 comments
Dr. Melodie Mitchell
Apr 17, 20121 min read
Strength Training continues…
I’m about 6 weeks out from my first fitness competition! I am so excited. My strength has gone to new levels but now its time to get the...
0 views0 comments
Dr. Melodie Mitchell
Apr 10, 20121 min read
Wellness Tip: Be Fruitful!!
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such...
0 views0 comments
Dr. Melodie Mitchell
Apr 8, 20121 min read
Wellness Tip
I refuse to hang my head down low. Whether it’s lack if income or lack of affluence. I am ultimately defined by my INFLUENCE.
0 views0 comments
Dr. Melodie Mitchell
Mar 24, 20121 min read
The real stand your ground law
“Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have...
0 views0 comments
Dr. Melodie Mitchell
Mar 22, 20121 min read
Justice for Trayvon
“For God did not spare angels when they sinned, but sent them to hell, putting them in gloomy dungeons, to be held for judgment;” 2 Peter...
0 views0 comments
Dr. Melodie Mitchell
Mar 21, 20121 min read
Strength and Wellness: Week 8
Being strong is beautiful! I’ve made great strides to get to 125! Now it is time to shift gears to get RIPPED. It’s gonna be tricky to up...
0 views0 comments
Dr. Melodie Mitchell
Mar 13, 20121 min read
Wellness Tip:
Sow a seed of determination and reap the benefits of strength! Testing the webcam: Here comes the vlogs! Yay!
0 views0 comments
bottom of page