Hey, I’m feeling beautiful and powerful! My weight is gradually building into more tight muscle. People are noticing more definition and...

Change is inevitable. As you grow and adapt to change, make sure it’s positive for you and your family. The glory you receive far out...

Awesome work was done last week and I feel great. I hit legs hard today and I feel so much stronger than 2 weeks ago. I was able to squat...

When the time was right, the sea parted, the walls fell down, the lions went hungry, the sun stood still, the star appeared, the waves...

Back into the grind this week and I feel good. Once my body got over the initial shock, I’ve been getting stronger. I have to find...

Like most of you, I’m seeing all of the social network followers blowing up their timelines with resolutions, anticipation, motivation,...

I’m very happy to be heading home for a much needed break. I’m laying down the foundation to get my “brand” off the ground next year. I’m...

I know who I want…(wink) If a Man Wants You – DivineCaroline.

Motivation to get on point in 2012!! http://blacksportsonline.com/home/2011/12/pilar-sanders-2012-photoshoot-video/#more-59255 #Motivation

I had an awesome workout with kettlebell swings, squats and running the treadmill on incline at 10 speed at 5.0. Maybe this fitness...

Trouble don’t last always… “My flesh and my heart faileth: but God is the strength of my heart and my portion forever.” ~ Psalm 73:26

No excuses. This will get the work done in 15 minutes. Shout out to my friend Kasi on the left. She keeps me motivated every week! 😉...

But my God shall supply all of your need according to His riches in glory by Christ Jesus. ~ Philippians 4:19

Humble yourself and pay your dues. Remember that some dues may not be fully paid, but are ongoing for our growth.

Thank you ESPN Mag!! http://insider.espn.go.com/insider/espn-the-magazine/ http://www.theybf.com/2011/10/06/blake-griffin-other-ybf-athle...

Check out the show for her healthcare tips and inspirational advice. I hope to meet her one day, much love! http://tunein.com/radio/The-M...

shift·less http://sp.dictionary.com/dictstatic/d/g/speaker.swf [shift-lis] adjective 1. lacking in resourcefulness; inefficient; lazy. 2....

http://bossip.com/444815/a-lil-positivity-heres-a-first-look-at-the-opening-of-the-mlk-memorial39204/

prop·a·gan·da http://sp.dictionary.com/dictstatic/d/g/speaker.swf [prop-uh-gan-duh]   noun 1. information, ideas, or rumors deliberately ...

Be filled with joy now and always… ‎”For ye shall go out with joy, and be led forth with peace: the mountains and the hills shall break...