Calm 💛🙏🏾Breathing: Inhale through the nose for 6 count, Exhale through the mouth for 8-count.
Lumbar stretch with assist into extensions using #aspana yoga wheel! 🙌🏾
Gorgeous "Kirsty Colorful" set in pink by thegymfox.com 💋
Quickie but goodie!
Updated: Aug 16, 2022
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