There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out.
Whether you prefer a high intensity workout, or a slow steady flow- there’s a healthy options out for every body type.
Getting to #SummertimeFine
*NEW MONTH = NEW COMMITMENT!
Weekly Journal
Add up grocery bill: What do you spend on snacks, chips, sodas, candy, etc.?
Add up restaurant/eating out bill: Pizzas, Chinese, Burgers, Coffee, Energy Drinks, EVERYTHING! Step back and save some money!!
Food & Calorie Journal
Tally up everything you consume on Google calendar or smart app like "My Fitness Pal". Various apps can help you calculate your calories, sodium/sugar intake, and macro/micro nutrients. This is essential not only for weight loss, but for proper management of cardiovascular disease and diabetes as well.
Workout Journal
Write down EVERY physical activity you do and how long you did it. You will be impressed with your progress as you build strength , energy, and consistency in as little as 90 days!
Examples: Upper Body: 50 Jumping Jacks w/bodybar
50 Circle/Orbit w/dumbbells
50 Bicep/Tricep curls w/dumbbells
50 shoulder press w/bodybar
50 chest press w/dumbbells
50 rowing w/dumbbells
50 low back extensions
Emotional Journal
Start a “Praise Habit”!
Give me one sentence everyday describing what you love about yourself and how God made you!
Examples: Wednesday: “I love how God has blessed me to be so good at helping people.”
Thursday: “I feel better when I smile more, and I’m blessed to have a beautiful smile.”
Friday: “I see my curves are getting better already!”
LET’S GET TO WORK & GIVE GOD THE GLORY!
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