Waist training? No thanks…Dr. Melodie MitchellNov 7, 20151 min readHere’s my thoughts on the latest fitness trend…https://www.evernote.com/shard/s397/sh/d9e796f2-be81-4926-9981-c098a58a684c/8a2c8019ff86374a5e39438e5915dcb1You definitely beware of gimmicks that are potentially harmful to the body. When it comes to slimming and training the core, nothing can replace the lasting effects of diet and exercise.
Here’s my thoughts on the latest fitness trend…https://www.evernote.com/shard/s397/sh/d9e796f2-be81-4926-9981-c098a58a684c/8a2c8019ff86374a5e39438e5915dcb1You definitely beware of gimmicks that are potentially harmful to the body. When it comes to slimming and training the core, nothing can replace the lasting effects of diet and exercise.
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